If you’ve experienced profound loss in your life, you know what the fog of those early days feels like. But once they pass and the world moves on, where do you go?

Inward, usually.

It’s not talked about often enough, but we never go back to who we were before grief, and you deserve a space to explore what that means for you. As a former hospice social worker, I’m comfortable sitting in discomfort as you process and unpack the way grief has changed you.

Success, security, and stability don’t always feel the same, especially in this post-pandemic world of changing prices and crises.

If you are regularly finding yourself broke after the bills are paid, unsure about your future, or navigating conflict in your relationships around money, therapy is an ideal place to talk about that without pressure. There will be no coaching, judgment, or encouragement to extend yourself (emotionally or financially) beyond your means. Just support and a space to find clarity on a new relationship with money and security.

Some people aren’t made to sit still. The idea of sitting still while your life and emotions are under a microscope might make you feel (more than) a little uneasy. Moving your body while you work through things can help you use your therapy time in a way that isn’t so focused on finding flaws and fixing your life might feel more accessible.

So, if armchair therapy never really did it for you, we can try something new.

Walk and talk therapy will mimic that feeling you get during conversations in the car. It’s a therapy multi-tool that uses the benefits of somatic healing (moving your body), mindfulness, and psychotherapy. It is exactly what it sounds like—mostly. During these sessions, we won’t be in an office. We will go for a walk, and move as we talk, so feel free to bring your favorite coffee along. But don’t worry, we aren’t having heart-to-hearts in the middle of Houston. Our routes and plans will be made together to ensure your comfort and confidentiality.

Religion, spirituality, morality, and your feelings have an impact on how you move through the world. From your relationship with yourself to the way you connect with others, past and present spiritual experiences can get heavy if you’ve been denied a place to explore them with curiosity.

From processing religious trauma to rebuilding a relationship with spirituality your way, I firmly believe you are the expert in your path. Supporting you along the way would be an honor.

Friendship is a beautifully intimate experience. Your friends can be a vital part of your emotional support structure and life experience.

You might choose to go to therapy to address the way you make or approach friendships. If you’re looking for empowering ways to improve communication, navigate an argument, or just create space to grow within your friendships, platonic therapy is a beautiful gift to yourself, your friend, and the relationship you share.